In our previous article, we highlighted on the key functions and deficiency signs of macro-minerals. We now focus on micro-minerals. Micro-minerals also known as trace minerals, are minerals that are ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Keshan disease is a form of cardiomyopathy, which is the term for conditions that affect the heart muscle. It may develop as a result of a selenium deficiency. A person can usually manage the ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Stanleya pinnata, or "prince's plume," takes up large amounts of selenium from the soil. Danita Delimont/Getty Images At first glance, the long, thin leaves and pale green shoots of Stanleya pinnata, ...

Aliasger K. Salem receives funding from the National Institutes of Health. He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays ...

In our previous article, we highlighted on the key functions and deficiency signs of macro-minerals. We now focus on micro-minerals. Micro-minerals also known as trace minerals, are minerals that are ...