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Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
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Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
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