As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...
The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...
Add Yahoo as a preferred source to see more of our stories on Google. We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build ...
Fitgurú on MSN
Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60
Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.
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