Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log higher mileage and have an average marathon finish time ranging from 4:19 ...

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

When comparing runners at the start of a road race to triathletes leaving T2, it becomes obvious that standalone running and triathlon running have their differences. Although the crossover benefits ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...