How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

The Golden Rules of Strength Training for Beginner Runners

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...
phillyvoice.com

Lifting weights may be better than running for weight loss and diabetes management, study finds

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Women's Health

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...