Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

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Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The routines that led to Harry Corfield losing 7st and achieving a time of 00:35:52 ...

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What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...