Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article on the 7 marathon training mistakes that coaches see athletes make. Our favorite: Running your easy days too ...

Getting into running for the first time or picking it up after a long break can be challenging. Even experienced runners have questions: What running shoes should I buy? Why do I chafe? Why can’t I ...

Poor sleep significantly raises the risk of running injuries. Getting consistent, high quality rest may be one of the most ...

You’ve clocked up months of training, stocked up on energy gels and your kit’s washed and ready for race day. With the marathon just days away, it can feel like everything that needs doing is already ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss the most common mistakes new runners make. See why we disagree about the value of a warmup for those just beginning, but are in ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

It's a humbling time of year for treadmill haters. You can spot us in the gym on frigid days, heads hung low, refreshing our weather apps to see when it's going to get warm enough to hit the roads ...

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