Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Running is one of the most popular ways to exercise around the world, and it is enjoyed by about 50 million Americans.

Add Yahoo as a preferred source to see more of our stories on Google. Eilish McColgan, Tom Evans, Eliud Kipchoge and Alex Yee share their top marathon tips to help improve your time and enjoy the ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race ...

Tackle the heavy snow and frigid weather with these tools.

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?