A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Peloton peeps, get ready. The new Peloton Row is finally available to order and it wants to be your gateway to this popular, super-buzzy workout. The highly anticipated Peloton rowing machine joins ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Christine Giordano / Jennifer Nied It's a bird. It's a plane. It's Peloton Row. All those rumors were true. I'm only ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...