If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...