"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State University found that even ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...