Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

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MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...