Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

There are endless amounts of gadgets out there focussing on aiding, tracking or improving our workout experience. But what about the opposite end of the spectrum; the recovery? This is an area that ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

But on the other hand, at some point the recovery process must also involve establishing a healthy relationship with movement, activity, and our bodies: although structured exercise and sport need ...