Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you’ve ever lifted weights before, you’ve probably used the pyramid method. That's when you start with a high number of reps, then add weight and decrease the reps. You can use pyramid training for ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.