Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper form and avoid these common mistakes.

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...