We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Food and nutrition experts weigh in.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It had a nice, full-bodied coffee taste without hitting you over the head ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...

You’ve probably heard that breakfast is the most important meal of the day. While it’s hard to prove this, considering your overall dietary patterns are key to lasting health and performance, there is ...