Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

Why you keep putting things off—and what to do about it ...

Mental health and emotional concerns, including ADHD and anxiety, often lead to procrastination. Breaking down tasks, encouraging yourself, and ditching lengthy to-do lists can make a difference. A ...

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