In addition to providing your canine with the mental and physical stimulation they need, practicing dog agility is a great way to bond with your pup. But where do you begin? Just like picking up any ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Wyatt Liewer had the record tied. Then Deontai Williams broke it. That’s the way coach Scott Frost described the post-spring testing in the pro-agility drill. Now we’ve got the numbers to go along ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...