Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Achieving restful sleep requires more than just crawling into bed after a long day. The activities you engage in during the crucial wind-down period can significantly impact how quickly you fall ...

Sleep comprises one-third of our day—or at least it should. There is no longer any doubt that sleep plays an integral role in mental and physical health. Unfortunately, too many factors negatively ...

This post was co-authored with Codie Rouleau. For many people, getting a good night’s sleep seems out of reach. Modern life leaves little time to wind down and can work against our natural drive to ...

Sleep processes and emotional processes are closely related, especially in terms of insomnia. Variations in sleep and emotional processes are closely related, according to to a new study publlished in ...