Herald Food Editor Jeff Tiedeman loves deep-fried fish just as much as the next person, but he's found methods such as baking, grilling and poaching are tasty and healthy ways to prepare fillets. Mild ...

In a medium straight-sided saucepan, add the coconut milk, garlic, thyme, bay leaves, a pinch of salt and 1 cup water. Bring to a gentle simmer over medium heat. Simmer very gently for 5 minutes to ...

Balancing healthy eating with a crazy weeknight schedule is tricky for everyone. We all have competing priorities that chip away at our days: kids, careers, school, home, family obligations all take ...

This low-effort coconut-poached cod is full of flavor. The subtle kick from the chiles make this dish the perfect way to keep your meal rotation interesting (and delicious). Plus, it only take 30 ...