Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...