Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise can support better posture, spinal health, core strength, and overall ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...