Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...