"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress, certain ...

You must have noticed a series of changes your body goes through each month, during the menstrual cycle. You may experience cramps, bloating, breast tenderness, and mood swings. These symptoms apart ...

A study finds that women consume about 168 more calories daily in the luteal phase, linking hormonal shifts to appetite and ...