This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out how this program, which is free with many Medicare plans, is helping ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...