Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...

The way someone walks, talks, smiles, or gestures gives a clue to who they are. Whether through the flick of an eyebrow, the rhythm of our walk, or the tilt of a head, movement speaks volumes.

Please provide your email address to receive an email when new articles are posted on . Movement retraining without adhering to basic motor control principles may be associated with increased ...