Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption. Recent research is reshaping how scientists understand strength, shifting the focus from muscles alone ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...