While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Most folks who walk into the gym want to know how to get bigger, but figuring out how to gain muscle fast can be confusing and overwhelming if you don't know where to start. To help simplify the ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle has serious perks.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Why weighted walking turns your cardio session into weight training.