Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Los Angeles Times

Tempo Training: Why Slowing Down Your Lifts Can Speed Up Progress

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...
New Atlas

Weight training plus electricity adds extra muscle and strength

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...
Health on MSN

The best time to drink a protein shake for muscle gains and weight loss

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...
BMJ

Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...