A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

As veganism spreads its wings, misconceptions remain about the cruelty-free lifestyle. The top one has to be the dearth of “good” plant-based proteins. Almost every transitioning vegan has had the ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...

No whey! Protein drinks aren’t just for bodybuilders anymore. Ozempic and Mounjaro users are increasingly turning to protein drinks as a convenient way to combat excess muscle loss as they shed pounds ...

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