Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

It might be more than you think.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...