Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

Rancho Santa Fe resident Mordy Levine has begun teaching balance and movement classes specifically designed for senior citizens to help reduce the risk of falling as they get older. Classes are held ...

A new class at the Pacifica Community Center helps seniors stay fit or improve limited mobility. David Weigert, 64, a mortgage loan officer who holds a degree in human movement and kinesiology, offers ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...