Add these to your routine ASAP.

Please provide your email address to receive an email when new articles are posted on . Statin use was not associated with any greater change in exercise-related muscle injury vs. nonuse. The findings ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

Regular exercise is among the most important things a person can do to maintain good health and increase longevity. This is a real bummer for people like me, who are both innately unathletic and have ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...