Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

Could action-packed TV fare make you fat? That's the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show. THE SKINNY: ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...