PTs swear by micro-workouts - 5 science-backed reasons they're so effective

Short on time? We've got you.

Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.
BlackDoctor.org

No Gym? No Problem. Try These High-Intensity Micro-Workouts

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...
Psychology Today

Finding an Exercise Routine You’ll Stay With

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?
Kaleido Scope

Starting a new workout routine and knowing when to stop: Tips for safer exercise from UAB providers

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...
CNN

5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...