A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Even at levels that might be thought of as “sedentary,” getting in some extra daily steps appears to reduce the risk of all-cause and cardiovascular death, a new meta-analysis confirms. All-cause ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 steps ...