With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...
Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...
A spring race may have the perfect conditions, but it means training through the depths of winter. That means having the right kit — and the right mindset. When you purchase through links on our site, ...
TRAINING PROGRAM FOR THE APRIL RACE. AND THAT INCLUDES OUR DAVID BIENICK, WHO IS GETTING IN SOME MILES TONIGHT. DAVID GOOD EVENING ERIKA. YEAH, THIS IS WHAT LIFE WILL BE LIKE FOR THE NEXT FOUR MONTHS ...
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Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...
The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...
The World Marathon Challenge, which began Saturday, consists of 65 people running seven marathons in seven days on seven continents.