Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and migraine episodes. Your body requires magnesium for more than 300 ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...