What it is: StretchLab is a hands-on, assisted stretch session in which a trained Flexologist moves you through a series of stretches. You can choose to work all of your muscle groups or target a ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. In Denver’s fitness-obsessed culture, it’s not hard to find a yoga studio, bootcamp class, or CrossFit box—or ...

What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...

In season four of the freewheeling financial drama Billions, Chuck (Paul Giamatti) pays a visit to Axe (Damian Lewis) at his penthouse. He finds the hedge fund manager lying on a yoga mat with his ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!