Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

When you make a mistake, do you accept it as a learning point without self-criticism or beating yourself up? And when others make mistakes or don’t succeed, how do you speak to them? Most of the time, ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility, ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...