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Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Plus, exactly how to get results from whatever activity you love to do.

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise, ...