Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...