Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...

Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

An extreme spike in blood pressure can trigger a sudden stroke. Long-term high blood pressure increases the risk of stroke. In the days and hours before, during, and after a stroke, blood pressure can ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.