It may be a clue that you're gaining muscle.

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Health City’s annual InBody Challenge aims to reframe health challenges by moving away from the hyperfocus on weight loss. The InBody Challenge and Health City’s consultants aim to help participants ...

Bermuda Is Love, in partnership with Ocean Rock Wellness, will host a Free Health Screening for the community on Saturday, ...

I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...