A journaling experience that felt more personal than expected.

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

I have long toyed with the idea of keeping a journal or diary. I like the idea of keeping a record of my life, something to look back on to remember how I felt about things in the past and see how ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...