Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a cardiologist to understand how fast you need to walk and why pace matters.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...