Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of nitrates.  Beets are full of antioxidants that protect cells from ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot is a versatile and nutrient-packed vegetable that is not only good for your health but also can work wonders for your hair. Rich in vitamins, minerals, and antioxidants, beetroot is known to ...

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