Starting a fitness program is easier than you might think. Follow these five steps.

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

New to the Richmond area, Betty Siler was painting some rooms in her Brandermill-area house last fall when she hurt her back. She went to a chiropractor, who gave her some of the usual recovery ...