Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...
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