After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and ...

Here's what this means for your next workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.